Pelvic Floor

The pelvic floor muscles play a vital role in our core health. They provide support for the bladder, bowels, and reproductive organs. Regular exercises to strengthen these muscles, like Kegels, can offer a range of benefits for both women and men.

Here are some key improvements to expect:

• Improved Bladder and Bowel Control: Stronger pelvic muscles can help prevent leaks associated with incontinence.
• Enhanced Sexual Function: For both men and women, toned pelvic muscles can lead to increased sexual pleasure and satisfaction.
• Reduced Back Pain: A strong pelvic floor helps support the core and lower back, potentially reducing discomfort.

Benefits Specific to Women:

• Pregnancy and Postpartum Support: Pelvic floor exercises can help prepare for childbirth and promote recovery afterwards.
• Pelvic Organ Prolapse Prevention: Stronger muscles can help prevent organs from dropping from their natural position.

Benefits Specific to Men:

• Urinary Issues: Kegels can improve bladder control and reduce symptoms like dribbling after urination.
• Erectile Dysfunction: Some studies suggest pelvic floor exercises may improve erectile function.